There are 6 MP3s
Each MP3 has 100 positive statements.
Here are sample statements from each MP3.
For a copy of all 100 statements, click on Statements

I Stand Up to Bullying

  • I understand the bully is a jerk, and the target is not to blame
  • I learn the best ways to stand up to bullying, so I am well prepared
  • I do not have to fight or win or become a bully myself to be safe
  • I move beyond fear, helplessness and silence to take right and effective action
  • Each time I stand up to bullying, I get more confident and self assured


I’m Over the Hurt

  • I see bullying clearly and how it has affected me
  • No matter how much I have been bullied, I heal and get over the hurt
  • My hurt and pain are replaced with self confidence and optimism
  • I have faith in myself and my future
  • I feel great about moving beyond bullying to a good life


I Feel Good About Myself

  • I am confident without being conceited or cocky
  • I feel good about myself without competing for popularity
  • I am cool without being a conformist: I am accepted for my true self
  • Other’s judgments, negativity and hatred have no power over my self esteem
  • I am a valuable and worthwhile person, and I’m glad to be alive and happy to be me


I’m Smart About Social Media

  • I recognize the risks of social media, and I establish and maintain privacy and security
  • I only share information that is OK for everyone to know
  • I learn what I need to know about cyberbullying, and I protect myself from it
  • I am never a jerk online, and I don’t allow others to be a jerk to me
  • I take action if anything is posted about me that is untrue, embarrassing, hurtful or threatening


I Get Along at School

  • I believe in myself and my ability to get along at school
  • Each new class is a new chance for a successful experience
  • I get along with teachers, and they are interested in my success
  • I learn how to study better and how to learn easier
  • I see myself doing well on tests: I see myself finishing on time


I Hang Out With the Right Kids

  • I choose the kind of person I want to be, and I hang out with kids like that
  • My friends and I have fun together doing healthy activities
  • I can be adventurous without being unwise
  • I don’t try to be cool by acting bad
  • I hang out with the right kids, and my life goes in the right directions


For the best results, listen to the MP3s while you sleep.

Use them to heal your past and transform your future!

To review the 12 most common questions and answers, go to the Q & A page.